There’s always been a debate about the benefits of using CBD. There’s always scepticism on whether it will make you high even though there are numerous health benefits and a lot of people have already benefitted from it. People with anxiety, difficulty in sleeping, experiencing chronic muscle aches and pain and even some types of seizures. CBD is also recommended for those who experiences side effects with pharmaceutical drugs since it is a natural remedy.

There are numerous ways on how you could take CBD. Read on and find out the best way for you.

By using a dropper

The easiest way you could take CBD oil is by using a dropper and dropping a few drops according to the intended dose under the tongue because it will reach the bloodstream quicker. Keep the concoction under the tongue for a few minutes before swallowing. If you don’t like the taste, there are other ways.

By mixing it in a drink

Not all could take the earthy and pungent taste of some CBD oil blends and what they do is mix it with their drink. If you are a coffee person, you could add it to your coffee or you could even buy CBD coffee brands where the coffee beans are already infused with CBD. There are also CBD dairy free milk that you could mix to your coffee.

There are those who even try mixing CBD and tea and even add half a teaspoon of BD oil to their morning smoothie. There are even establishments that sell cocktails infused with CBD. If you are not near any of these bars, you could try and mix your own cocktail. But before you mix CBD with any drink, make sure that you have properly researched whether it is okay for the drinks to be mixed with CBD and what is the right amount of dose.

By using it in your food

Another way you could administer CBD is by mixing it in your food. You could mix it with your salad dressing by using three to four tablespoons of olive oil and two teaspoons of CBD, some lemon juice and salt and pepper to taste. There are other kinds of salad dressings and vinaigrette recipes that you could try and mix the CBD with. And of course, we could not forget mixing it when we bake some brownies.

By applying it topically

Since CBD could also be used for muscles pain, the best way to administer it for this purpose is for applying it topically. You could mix it with beeswax or coconut oil to spread it directly on parts of your body where your muscles and or joints are sore. Others have even tried it for period pain. Women who are suffering monthly from intense period pain could benefit from this topical relief instead of taking medications monthly which might affect their liver condition in the long run.

With these many ways to administer CBD, you would definitely find one that is fit to your lifestyle and preference. You might need to try one or more to find what works, but it’s worth it in the end.

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